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leave out the bit about the required 10k road bike miles annually to make the diet work otherwise it won't sell.
My resting heart rate is in the 50s too without the punishing exercise. I’ll let Mooty spend all the ad money with his diet book then I’ll release mine “Lose weight and lower your heart rate without the crazy bike ride.”
This by far my favorite thread in all of Rennlist and internet! Food, bikes, and cars and shenanigans is what life is about away from the family (they are 1at priority always). Work to live and not live to work. haha
while ur total cholestral is lower ur HDL is high relative to LDL. it’s good but not as good at mootys lol
I think that you meant to say that my LDL is high relative to my HDL.
But yes, your HDL/LDL is 1.77 while I am at 0.82
I've never seen an HDL anywhere above 100 before. Kudos!
I'm 58 years old and do zero exercise.
Sadly my BMC road bike is being used as a coat hanger in my Man Cave.