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i’m much bigger
5’9
82kg
3.2w/kg
there are 5 climbs
9 mils
7 miles
4 miles
3 miles
3 miles
avg 7%
max 13%
52/36 rings with 11/34 or 11/30 cogs
3.59 w/kg for me and I've sort of plateaued. I'm middling at best. Some dudes are just *strong*. I'd probably need to start doing squats and interval training to get next level, but I'm too lazy.
Easter weekend photo dump. Hope everyone had a great weekend. 150 km bike ride, including a gelato stop. Lots of wildflowers blooming in Texas. Dogs in sidecars.
150km with that one little water bottle? I drink like a fish when I'm riding or else I start to feel like crap. Probably one of those small bottles every 30 miles.
150km with that one little water bottle? I drink like a fish when I'm riding or else I start to feel like crap. Probably one of those small bottles every 30 miles.
I had another bottle in my jersey pocket, plus I refilled three times. Ate four Clif bars and some trail mix. I was so hydrated, I stopped to pee a few times.
I had another bottle in my jersey pocket, plus I refilled three times. Ate four Clif bars and some trail mix. I was so hydrated, I stopped to pee a few times.
lol, that sounds better.
Respect for the mileage you guys are putting down. I don't really have the time, so I take my 20-30 milers when I can get them.
03-18-2024, 10:05 PM
