Off Season Fitness Goals. Do you have them?
04-14-2018, 08:29 PM
#181
Rennlist Member
I'm'a go ahead and eat like the longest lived people in the longest lived towns on earth. Just a hunch, but they might be onto something besides just genetics...
04-14-2018, 11:03 PM
#182
04-14-2018, 11:11 PM
#183
Garbage...
You answered your own question. I don't trust anyone, much less completely (i.e. I don't take everything they say/write at face value) so I look at the data and make my own conclusions. Some people get some things right, while missing other parts of the picture. I posted the link mostly to show you that arteries don't get "clogged" from eating animal fat and protein.
I didn’t answer my own question and neither did you. The editorial you wanted us to read supports the Mediterranean diet, not your all meat high fat diet.There’s an old adage, “You are what you eat”, or in your case “garbage in, garbage out”.
04-14-2018, 11:34 PM
#184
Banned
You seem to have issues with reading comprehension. A lifetime of insufficient fat and cholesterol can do that to an old brain.
04-15-2018, 09:06 AM
#186
Banned
I’m not on FB but for those who are and are interested to learn more, I’ve heard good things about the World Carnivore Tribe:
https://www.facebook.com/groups/worl...retribe/about/
04-15-2018, 09:15 AM
#187
Rennlist Member
Originally Posted by 9114609048
Japanese, Swiss and Italians?
Va bene!
Balance...and moderation...
04-15-2018, 11:30 AM
#188
Rennlist Member
04-15-2018, 11:34 AM
#189
Can't help but note that billions of Asians have eaten rice and veggies as staples for centuries and seem to have done OK.....and yes, I too caved and had a salad last night.
May God have mercy on my soul
Gary
May God have mercy on my soul
Gary
04-15-2018, 12:50 PM
#191
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I had a cheeseburger, fries and a few craft beers.
but my cheeseburger had lettuce, tomato and onion, so I’m confused....will I now die or lose weight?
but my cheeseburger had lettuce, tomato and onion, so I’m confused....will I now die or lose weight?
04-15-2018, 02:55 PM
#192
04-15-2018, 03:19 PM
#193
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Right? I'm worn out keeping up and had to eat a banana and apple to keep up. Though the Florida sun has me sweating it out. Coffee and water keeps me hydrated.
04-15-2018, 04:03 PM
#194
I'd kill for some sun and heat right about now as it's a balmy 33 deg .Hope it all clears for the trip to Mid-O Thursday
04-15-2018, 04:35 PM
#195
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