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build muscles

 
Old 02-18-2019, 07:27 AM
  #1  
Geff Rush
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guys, i have plan to build muscles and lose some weight? can you reccomend some effective ways?
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Old 02-19-2019, 03:25 AM
  #2  
Dave Marshall
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You need start to go to gym and use some special diets and protein coctails. But result will be not so quick as you think. I attend gym twice per week and my result is not perfect. In the near future I want to try Body Sculpting Surgery because I want to get rid of fats on my skin and belly.

Last edited by Dave Marshall; 02-21-2019 at 02:48 AM.
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