neck and shoulder pain from forward-tilting headrest
#1
neck and shoulder pain from forward-tilting headrest
I own a CPO 2012.5 C2S with 14-way seats. After a long drive (> 2 hours), my neck and shoulder hurt because of the headrest. A quick search shows that this design is due to the NHTSA guideline on reducing whiplash from getting hit from behind. Does anyone experience this issue? Any solutions that work for you? I am 6 ft tall with ~155 lbs. My wife has a similar problem, who is thin and around 5 ft 5 inches. Thanks in advance.
#2
At the risk of sounding like a wiseass, which I don't want to do, they are 14-way adjustable. I understand the problem you are describing, and am sensitive to it. However, I'm 6'1"/185#, and with all the bottom seat positions/angles available, I have no problem adjusting the bottom to easily allow tilting the seat back just enough to eliminate the headrest problem. You just need to experiment a little.
BTW, I am not a fan at all of either the Sports or Sports+ seats, but the headrest position is not the reason.
BTW, I am not a fan at all of either the Sports or Sports+ seats, but the headrest position is not the reason.
#3
RL Community Team
Rennlist Member
Rennlist Member
6’2”, wife is 5’10”. No issues. Also have the 14 ways.
Try ray dropping the front of the seat and raising the rear, which will allow you to tilt the seat back rearward. Many people, myself included in the past, crank the rear of the squab down and the front up thinking it feels more supportive. In reality it curves your spine forward too much and puts the majority of the pressure on your back up high. I use to do it because I’m tall and thought it gave me more leg comfort. But the other way has proven much better for me!
See if if that helps.
Try ray dropping the front of the seat and raising the rear, which will allow you to tilt the seat back rearward. Many people, myself included in the past, crank the rear of the squab down and the front up thinking it feels more supportive. In reality it curves your spine forward too much and puts the majority of the pressure on your back up high. I use to do it because I’m tall and thought it gave me more leg comfort. But the other way has proven much better for me!
See if if that helps.
#4
Rennlist Member
Try adjusting the seat back tilt also the bottom cushion tilt if that’s an option on 14 way seats (I have 18)
#5
Rennlist Member
I had a lot of trouble (back more than neck) when I first got the car from longer drives. It just took patience to figure out how to manipulate the 14-way seats to work for me. I also despise modern forward tilting headrests so that is part of the equation of getting the seat just right.
One trick you may want to use is while you try to sort out the perfect seat position is to commandeer all the seat position buttons. That way If you try something and you make it worse, you can go back to a previous seat position and go from there.
One trick you may want to use is while you try to sort out the perfect seat position is to commandeer all the seat position buttons. That way If you try something and you make it worse, you can go back to a previous seat position and go from there.
#6
Thanks everyone for your suggestions. I have watched a number of YouTube videos on seat adjustment and read threads on the same topic, but mostly on lower back pain. For daily driving, I feel fine. For long drives, my back feels great interestingly. Since I don't drive long distance often, it is a bit challenging to try out different seat adjustments, but you all gave me some ideas.
When I did a search on neck and shoulder pains, there were a lot of hits on non-Porsche brands. So hopefully I will find a solution. Thanks again.
When I did a search on neck and shoulder pains, there were a lot of hits on non-Porsche brands. So hopefully I will find a solution. Thanks again.
#7
Allow me to chime in because this issue has been my pet peeve ever since cars existed. First and foremost, for the record, my 991.2 with 18-way seats is the first sports car that does NOT cause me any pain.
However, through the recent years, I shopped for a bunch of cars, and also owned a few and seat comfort has been a paramount concern. I walked away from some excellent vehicles simply because the headrest was pointing the wrong way. I am insanely sensitive to seat comfort. I can be an absolute b***h. But I figure, if you spend the kind of money, you expect perfection. (I also tend to stay away from too tight bolstering on the bottom which causes leg pain. But I digress.)
So, to the OP, I feel you. Even though my Porsche is fine, I know how annoying this can be. One other thing to look at -and this might be your issue- is all the other cars you drive. I find that switching between my different cars every few days can create discomfort or pain which usually takes a day or two to go away. It really depends on what cars you drive. My current fleet is pretty compatible with each other, i.e. I get used to the seats pretty quickly.
But as an example, I once rented a Cadillac ATS, which was a fantastic ride. I really enjoyed driving that thing, but man, were the seats bad. Just after 1-2 hours I was agonizing in pain. After a few days of driving that rental, it was again hard to switch back to my own cars.
Many years ago, I was shopping for an SUV and really liked the -then- Ford Edge. Everything was great, except the headrest was pushing my head forward. I badly wanted to buy that car, but in the end I had to walk away due to the headrest only.
A lot of people say they have the same issue with the BMW M3 and M4 seats but to me personally they are fine.
Also, in the more luxurious BMW's you can opt for the multi-contour seats which are brutally customizable. The seat back has multiple adjustable bending points and well as the headrest, and even the cushion on the headrest.
So I guess it's all relative. My advice is to look at any other car you drive and look at your pain patterns.
However, through the recent years, I shopped for a bunch of cars, and also owned a few and seat comfort has been a paramount concern. I walked away from some excellent vehicles simply because the headrest was pointing the wrong way. I am insanely sensitive to seat comfort. I can be an absolute b***h. But I figure, if you spend the kind of money, you expect perfection. (I also tend to stay away from too tight bolstering on the bottom which causes leg pain. But I digress.)
So, to the OP, I feel you. Even though my Porsche is fine, I know how annoying this can be. One other thing to look at -and this might be your issue- is all the other cars you drive. I find that switching between my different cars every few days can create discomfort or pain which usually takes a day or two to go away. It really depends on what cars you drive. My current fleet is pretty compatible with each other, i.e. I get used to the seats pretty quickly.
But as an example, I once rented a Cadillac ATS, which was a fantastic ride. I really enjoyed driving that thing, but man, were the seats bad. Just after 1-2 hours I was agonizing in pain. After a few days of driving that rental, it was again hard to switch back to my own cars.
Many years ago, I was shopping for an SUV and really liked the -then- Ford Edge. Everything was great, except the headrest was pushing my head forward. I badly wanted to buy that car, but in the end I had to walk away due to the headrest only.
A lot of people say they have the same issue with the BMW M3 and M4 seats but to me personally they are fine.
Also, in the more luxurious BMW's you can opt for the multi-contour seats which are brutally customizable. The seat back has multiple adjustable bending points and well as the headrest, and even the cushion on the headrest.
So I guess it's all relative. My advice is to look at any other car you drive and look at your pain patterns.
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#8
Allow me to chime in because this issue has been my pet peeve ever since cars existed. First and foremost, for the record, my 991.2 with 18-way seats is the first sports car that does NOT cause me any pain.
However, through the recent years, I shopped for a bunch of cars, and also owned a few and seat comfort has been a paramount concern. I walked away from some excellent vehicles simply because the headrest was pointing the wrong way. I am insanely sensitive to seat comfort. I can be an absolute b***h. But I figure, if you spend the kind of money, you expect perfection. (I also tend to stay away from too tight bolstering on the bottom which causes leg pain. But I digress.)
So, to the OP, I feel you. Even though my Porsche is fine, I know how annoying this can be. One other thing to look at -and this might be your issue- is all the other cars you drive. I find that switching between my different cars every few days can create discomfort or pain which usually takes a day or two to go away. It really depends on what cars you drive. My current fleet is pretty compatible with each other, i.e. I get used to the seats pretty quickly.
But as an example, I once rented a Cadillac ATS, which was a fantastic ride. I really enjoyed driving that thing, but man, were the seats bad. Just after 1-2 hours I was agonizing in pain. After a few days of driving that rental, it was again hard to switch back to my own cars.
Many years ago, I was shopping for an SUV and really liked the -then- Ford Edge. Everything was great, except the headrest was pushing my head forward. I badly wanted to buy that car, but in the end I had to walk away due to the headrest only.
A lot of people say they have the same issue with the BMW M3 and M4 seats but to me personally they are fine.
Also, in the more luxurious BMW's you can opt for the multi-contour seats which are brutally customizable. The seat back has multiple adjustable bending points and well as the headrest, and even the cushion on the headrest.
So I guess it's all relative. My advice is to look at any other car you drive and look at your pain patterns.
However, through the recent years, I shopped for a bunch of cars, and also owned a few and seat comfort has been a paramount concern. I walked away from some excellent vehicles simply because the headrest was pointing the wrong way. I am insanely sensitive to seat comfort. I can be an absolute b***h. But I figure, if you spend the kind of money, you expect perfection. (I also tend to stay away from too tight bolstering on the bottom which causes leg pain. But I digress.)
So, to the OP, I feel you. Even though my Porsche is fine, I know how annoying this can be. One other thing to look at -and this might be your issue- is all the other cars you drive. I find that switching between my different cars every few days can create discomfort or pain which usually takes a day or two to go away. It really depends on what cars you drive. My current fleet is pretty compatible with each other, i.e. I get used to the seats pretty quickly.
But as an example, I once rented a Cadillac ATS, which was a fantastic ride. I really enjoyed driving that thing, but man, were the seats bad. Just after 1-2 hours I was agonizing in pain. After a few days of driving that rental, it was again hard to switch back to my own cars.
Many years ago, I was shopping for an SUV and really liked the -then- Ford Edge. Everything was great, except the headrest was pushing my head forward. I badly wanted to buy that car, but in the end I had to walk away due to the headrest only.
A lot of people say they have the same issue with the BMW M3 and M4 seats but to me personally they are fine.
Also, in the more luxurious BMW's you can opt for the multi-contour seats which are brutally customizable. The seat back has multiple adjustable bending points and well as the headrest, and even the cushion on the headrest.
So I guess it's all relative. My advice is to look at any other car you drive and look at your pain patterns.
During long drives (perhaps once every quarter), my wife and I find ourselves making small adjustments, but haven't found a sweet spot yet. I don't recall having this issue when I used to travel with my dad in his MB S 500, but that was a while back. I also drove M3/M4 and CTS-V/ATS-V at the COTA and their seats felt fine, but that was just for a day track event.
Perhaps it is related to the stress of looking for speed traps
#9
Burning Brakes
No one is mentioning the other key ingredient in this problem--the steering wheel position.
I am about your height and weight as well and in almost every car I drive, I adjust the steering wheel all the way out and all the way down. This allows me to recline the seat a fair amount and still have a proper reach to the steering wheel. A 35-inch sleeve length doesn't hurt either.
With this position, the headrest didn't even bother me during a track day when I was wearing a helmet.
I am about your height and weight as well and in almost every car I drive, I adjust the steering wheel all the way out and all the way down. This allows me to recline the seat a fair amount and still have a proper reach to the steering wheel. A 35-inch sleeve length doesn't hurt either.
With this position, the headrest didn't even bother me during a track day when I was wearing a helmet.
The following users liked this post:
911hammer (11-13-2022)
#10
Rennlist Member
No one is mentioning the other key ingredient in this problem--the steering wheel position.
I am about your height and weight as well and in almost every car I drive, I adjust the steering wheel all the way out and all the way down. This allows me to recline the seat a fair amount and still have a proper reach to the steering wheel. A 35-inch sleeve length doesn't hurt either.
With this position, the headrest didn't even bother me during a track day when I was wearing a helmet.
I am about your height and weight as well and in almost every car I drive, I adjust the steering wheel all the way out and all the way down. This allows me to recline the seat a fair amount and still have a proper reach to the steering wheel. A 35-inch sleeve length doesn't hurt either.
With this position, the headrest didn't even bother me during a track day when I was wearing a helmet.
Good point on the steering wheel position...I do the same.
#11
No one is mentioning the other key ingredient in this problem--the steering wheel position.
I am about your height and weight as well and in almost every car I drive, I adjust the steering wheel all the way out and all the way down. This allows me to recline the seat a fair amount and still have a proper reach to the steering wheel. A 35-inch sleeve length doesn't hurt either.
With this position, the headrest didn't even bother me during a track day when I was wearing a helmet.
I am about your height and weight as well and in almost every car I drive, I adjust the steering wheel all the way out and all the way down. This allows me to recline the seat a fair amount and still have a proper reach to the steering wheel. A 35-inch sleeve length doesn't hurt either.
With this position, the headrest didn't even bother me during a track day when I was wearing a helmet.
#12
Rennlist Member
Interesting point. I do the opposite with the steering wheel -- all the way out and all the way up since that's the only way to see the full gauge cluster and I would like to sit up for better road visibility, but I can play with the 14-way seat adjustment for more flexibility. Is this -- all the way out and all the way down -- a common steering wheel adjustment for 911 drivers?
I can't quite get there on my wrists as I then tilt the seat back some to take pressure off my back but it is a critical component in getting everything aligned. And you do lose some visibility with the gauge cluster...you just have to find the right balance for you.
#14
Burning Brakes
Interesting point. I do the opposite with the steering wheel -- all the way out and all the way up since that's the only way to see the full gauge cluster and I would like to sit up for better road visibility, but I can play with the 14-way seat adjustment for more flexibility. Is this -- all the way out and all the way down -- a common steering wheel adjustment for 911 drivers?
Yes, this does cut off the tops of the gauges slightly, but I think it's more important to properly steer the car than to see the gauges. If the car were perfectly designed, I would still be able to see the gauges with the wheel in this position.
#15
Rennlist Member
Interesting point. I do the opposite with the steering wheel -- all the way out and all the way up since that's the only way to see the full gauge cluster and I would like to sit up for better road visibility, but I can play with the 14-way seat adjustment for more flexibility. Is this -- all the way out and all the way down -- a common steering wheel adjustment for 911 drivers?